The process of unlocking began after almost 4 months of strict lockdown. Along with the fear of contracting COVID-19, the lockdown also saw an increase in mental health issues including anxiety, fear, helplessness, loneliness and boredom to name a few. It was overwhelming to see mental health professionals work overtime to provide help to all those who needed it.
Just as we were coming to terms with the ‘new normal’ of staying indoors and work from home culture, the country has slowly started the unlocking process. Not only has the unlocking plan received mixed reviews, it has also been plagued with it’s fair share of problems, especially with regards to mental health. With restrictions around travel, work timings, and businesses being relaxed or completely lifted, concerns in reference to contracting COVID -19, social distancing, job security or even economic stability have become a reality. Between the lockdown 1.0 and unlock 1.0, mental health related complaints have increased in the Indian population by 166%.
That being said, there are certain things we can do to take care of ourselves emotionally as we sail through this difficult period of unlocking.
Limit the access of news:
The situation outside is alarming and the number of cases seem to only be increasing but reading about it all the time can prove to be more upsetting than informational. Gauge how much news is actually beneficial for you and stick to that limit daily. It can be distressing to hear about crisis and see pictures repeatedly. Also, it is imperative to distinguish between factual and sensational news and stick with just the facts and figures.
Share your feelings
It is a difficult time and everybody is trying their best to cope. Talking to each other can develop a sense of belonging and oneness. Sharing can further help release all the stress and negativity out of our body.
One day at a time
Thinking about the future or the uncertainty we are surrounded by is inevitable. But it is important to realise that certain things are just not in our control and maybe it’s best to not think about them. Concentrating on the present and giving our best daily, without overthinking about the future provides a sense of control along with protecting us from anxiety about the unknown.
The HAPPY List
Despite all the despair and worry, there must be things going well for you. It is crucial to remember and acknowledge these positive aspects of our lives. Maintain a journal to daily list down all the things that are positive or bring happiness to you. Focusing on the positives helps maintain a happier state of mind.
Re- adjusting
Adjusting to life after the unlock will take some time just as adjusting to the lockdown took. During this phase, it is important to give ourselves time to cope with this transition and not be too hard on ourselves. Focusing on positive coping strategies like exercise, meditation, emotional regulation will prove more beneficial than over-indulgence in substances/ food to maintain a more affirmative outlook.
If you have a pre-existing mental health condition, these recommendations are especially important. If you have appointments with your therapist or doctor, keep them. If you aren’t feeling well physically, ask if they have options for video appointments.
Ms. Janhavi Melinkeri is one of my university besties and fellow 2013 graduate and someone I can talk to for hours about anything and everything. A dear friend and a learned counselor with an educational background including MA in Clinical Psychology (MSU, India) & MSc Applied Child Psychology (Nottingham Trent University, UK) she is also known for her joyous, infectious laughter that catches on, the kind that gets everybody laughing.
You can follow her and know more about her practice here
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